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homeade beauty products and diets that work.
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Featured Tip the Day How to Measure Your Waist. Stand in front of a mirror. Take a tape and measure an inch above your belly button. Measure in the morning before you eat. Normal Waist Size |
R U (Are You) Fat? Related Links Small Steps to Lose Big Pounds Why Eating Breakfast Helps You Lose Weight Quick Start Diet--Lose 10 lbs Waist Size Matters Poor Sleep Makes You Gain Weight Best Homemade Smoothies I am a small boned girl. I am 5'5" and I weigh 150 pounds. Am I fat? Here is a handy way to tell if you are overweight. If you are 5 feet exactly, your ideal weight is 100 pounds. For each inch over 5 feet, add 5 pounds. So here is the breakdown: 5 feet --100 pounds 5 ' 1"--105 pounds 5'2"--110 pounds 5'3" --115 pounds 5'4 "--120 pounds 5'5"--125 pounds 5'6" --130 pounds 5'7"--135 pounds 5'8"--140 pounds 5'9"--145 pounds 5'10" --150 pounds 5'11'--155 pounds What if I am a small boned person? If you are small boned (meaning your wrist is less than 6 inches), subtract 10% from the ideal weight. If you are big-boned (meaning your wrist measures more than 6 inches around), add 10% to your ideal weight. Register--and get way more out of this site. It's free, fast and easy. |
Trim That Waist Line! Why Waist Size Matters to Your Health Foods That Shrink Your Waist Normal Waist Size for a Woman Foods That Speed Your Metabolism |
