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| Why Breakfast Is Important If You Want To Lose Weight Related Links Top Ten Weight Loss Tips Natural Body Cleanses Foods That Speed Up Metabolism R U Fat? Quick Start Diet Foods That Shrink Your Waist Waist Size Matters Natural Home Remedies for Headaches Good Night's Sleep Helps You Lose Weight By: Editors, Chootoo Breakfast matters. In fact, if you are trying to lose weight, breakfast is the most important meal of the day. Why? Why is eating breakfast the key to losing those extra pounds? The answer lies in your metabolism. You see, your body is on a fast between the time you go to sleep and the time you wake up. That is why the first meal of the day is called "breakfast", meaning you break the fast. Because you have been fasting during the night, your metabolism slows down. This always happens during any time you fast or you go on a starvation diet. The body responds by hanging on to every single calorie because it believes that you are starving. So, because you "fast" during the night for 8 hours, your body goes into a starvation mode. It shuts down your metabolism to conserve energy. You burn fewer calories. If you don't break the fast by eating breakfast, your metabolism stays slow and sluggish during the entire day. As a result, you gain weight more easily. Studies have shown that people who consume more of their calories at breakfast lose more weight. You're just getting started. Find out more valuable tips on losing weight: Small Steps to Lose Big Pounds / Smoothies-Great Recipes Related Links: Top Ten Weight Loss Tips Natural Body Cleanses 101 Snacks That Won't Blow Your Diet A Good Night's Sleep Helps You Shed Pounds Waist Size Matters Sign Up-- it's free, fast and easy. Members see articles first. |
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