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woman-to-woman advice on makeup, natural
homeade beauty products and diets that work.
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Featured Tip the Day Olive Oil and Red Peppers Help you Lose Weight |
| Top Ten Weight Loss Tips Related Links R U Fat? Quick Start Diet Foods That Shrink Your Waist Waist Size Matters Natural Home Remedies for Headaches Good Night's Sleep Helps You Lose Weight Drinking Cold Water Burns Calories 1. Get your sleep. Research shows that lack of sleep piles on the pounds. You end up over eating because you're tired. 2. Drink 8 glasses of cold water. Drinking keeps you from mistaking thirst for hunger. It also keeps your stomach full so there's less room for food and you end up eating less. And drinking cold water actually works better. Your body burns calories ( about 70 to 100 calories a day) just heating the water up. 3. Eat foods that speed up your metabolism, like curry. 4. Eat 6 small meals a day, as opposed to 3 big ones. It speeds up your metabolism. 5. Do weight training. Building muscle helps you to lose weight. Muscle burns 8 times more calories than fat, and it burns 24/7 even when you're asleep. 6. Grocery list. What you do won you can't eat. Don't stock your house with temptations and you won't cheat as much. 7. Vinegar. Use it on your salads and it curbs your appetite for sweets. 8. Walking. Just 45 minutes a day and you kick start your metabolism 9. Interact. Studies show that isolation is a bit enemy of weight loss. So, keep posting on this website and others you enjoy. Or, walk your dog. Or join an on line community of pet lovers. Anything that makes you make contact with other souls --animal or human-- on this planet will lift your spirits and help to keep you on your diet. 10. Ear plugs. A lot of people will not support you in your efforts to change. They like you just the way they are. Maybe it makes them feel better that you're fat. Maybe they just don't like change. Whatever. But you have to shut out the negative voices. Or at least turn down the volume. When they question your efforts or try to discourage you, practice an answer in your head, even if you don't say it out loud "I'm changing. Get over it!' Bonus - More tips in the Message Boards Register-it's free fast and easy. Get way more out of this site. Related Links: 101 Snacks That Won't Blow Your Diet A Good Night's Sleep Helps You Shed Pounds Foods That Speed Up Your Metabolism Waist Size Matters Foods That Curb Your Appetite for Sweets How to Lighten Dark Patches Home Remedies for Acne How to Fade Stretch Marks Best Way to Shave Your Legs Natural Cleanses Sign Up-- it's free, fast and easy. Members see articles first. |
Trim That Waist Line! Why Waist Size Matters to Your Health Foods That Shrink Your Waist Normal Waist Size for a Woman |
