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Featured Tip the Day Olive Oil and Red Peppers Help you Lose Weight |
| Thighs, Hips Buns Exercises Related Links R U Fat? Quick Start Diet Foods That Shrink Your Waist Waist Size Matters Natural Home Remedies for Headaches Good Night's Sleep Helps You Lose Weight Are There Any Exercises That Slim Your Thighs, Hips and Buns? If your goal is to trim your thighs, hips and backside, these are your best strategies: 1. Skating. Skating trims your thighs and hips and tones your buns. 2. Yoga and Pilates. Even dancers use these to trim their thighs. 3. Tennis. Tennis makes you move laterally as well and up and back. It makes you run. It makes you bend low in a squat like move to get the balls that do not bounce high enough. This is why tennis players have such beautifully toned but not too muscular legs. 4. Squats. Okay, these work. But you can not do high repetitions if you don't want muscular thighs. Aim for 3 to 4 sets of 8, no more. And skip a day in between sets. 5. Butterfly Kicks. These are a great secret weapon against big thighs. You do these just as you would if you were swimming but, instead, lie on the floor on your stomach. Try to kick about 10 minutes continuously. It will be exhausting it really works. Related Links: 101 Snacks That Won't Blow Your Diet A Good Night's Sleep Helps You Shed Pounds Waist Size Matters Sign Up-- it's free, fast and easy. Members see articles first. |
Trim That Waist Line! Why Waist Size Matters to Your Health Foods That Shrink Your Waist Normal Waist Size for a Woman |
