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homeade beauty products and diets that work.
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Featured Tip the Day Olive Oil and Red Peppers Help you Lose Weight--Read How |
| Smoothies That Help You Lose Weight Related Links R U Fat? Quick Start Diet Foods That Speed Up Metabolism Foods That Shrink Your Waist Waist Size Matters Natural Home Remedies for Headaches Good Night's Sleep Helps You Lose Weight What makes a great smoothie? Basically, there are 3 keys to a great smoothie. 1. Taste-- it has to taste good or you won't drink it often enough to help you lose weight. 2. Bulk-- smoothies fill you up. That's why they work. 3. Protein. It has to have protein. Protein keeps your appetite satisfied, curbing your cravings and making it easier to stay on your main diet. Here are some of our favorite smoothie recipes Banana Milkshake Smoothie 1. Take 8 ounces of skim or 1% milk ( you can also use 6 ounces of vanilla yogurt) 2. 1 banana 3. 1 scoop soy protein power 4. 1 packet of Splenda Blend for 30 seconds. Makes 2 full smoothies. Save one for an afternoon snack Blueberry Blast Smoothie 1. Take 6 ounces of vanilla yogurt (as an alternative, you can use orange juice (reduced sugar variety or use 4 ounces of OJ and 4ounces of water, plus a Splenda)) 2. 1 cup frozen blueberries 3. 1 scoop soy protein power 4. 1 packet of Splenda Blend for 30 seconds. Makes 2 full smoothies. Save one for an afternoon snack Related Links: 101 Snacks That Won't Blow Your Diet A Good Night's Sleep Helps You Shed Pounds Waist Size Matters Foods That Curb Your Taste for Sweets Sign Up-- it's free, fast and easy. Members see articles first. |
Trim That Waist Line! Why Waist Size Matters to Your Health Foods That Shrink Your Waist Normal Waist Size for a Woman |
