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There's a girl you know very well. You like her
--sometimes-- but you are not very nice to her. In fact, you
don't treat her very well at all.  You laugh at her. You pick
at her "faults".  She can never do anything right in your
eyes.  She's easy for you to pick on because she lives near
by, and she so wants to please you.

That girl is you.  Think of yourself as a separate person.
Then, walk around that person looking her over and picking
out her strengths and weaknesses. Write down the strengths
and weaknesses on a piece of paper.




















Now, resolve to spend  a day-- 24 hours-- only thinking
positive things about that person. If you have a negative
thought, start over with a new 24 hour period. End the
exercise only when you make it through an entire 24 hours
without a single negative thought about that person.

That person is you. Stop talking about her behind her back.  
If you can't say something  good about her, say nothing at all.

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