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woman-to-woman advice on makeup, natural
homeade beauty products and diets that work.
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Featured Tip the Day Olive Oil and Red Peppers Help you Lose Weight |
| Quick Start Diet Related Links R U Fat? Foods That Speed Up Metabolism Foods That Shrink Your Waist Waist Size Matters Natural Home Remedies for Headaches Foods That Boost Your Mood Why Eating Breakfast Helps You Lose Weight So many diets, so little success. We have boiled down the hundreds of diets to the essential rules that work. Simple diets work. Dieting, when you think about it, has to be simple to work. It should be something so simple that you follow it almost naturally. Here is a simple diet that will quick start your weight loss. Aim for between 1200 and 1500 calories per day. Eat healthy, bulky foods such as broccoli, cauliflower, salads, beans, and add protein (skinless chicken, turkey, fish) to each meal. The protein will keep you feeling full longer. Start your day with a glass of water and a prayer of gratitude for being alive. Then drink 7 more glasses throughout the day. Take a multivitamin to avoid becoming malnourished. At dinner, eat no later than 7 PM. Drink herbal tea after that if you get hungry. For snacks, eat a small pear or a small apple. Add 6 walnuts or a handful of peanuts as an additional snack. For exercise, it's all about your core abdominal muscles and your legs. These are your big muscles. If you get them activated and toned, they will help you burn off fat 24 hours a day. Do 3 sets of 15 squats every other day. Do a full ab routine throughout the week. Walk at least 45 minutes each day. Fat Loss for Idiots--Anyone can Lose Weight Sign Up-- it's free, fast and easy. Members see articles first. |
