| How Many Grams of Fat Should You Eat Related Links Natural Body Cleanses Top Ten Weight Loss Tips Food Smarts How Much Is Too Much Salt? Foods That Help You Lose Weight How to Get Rid of Those Dark Circles Foods That Help Treat Acne Natural Home Remedies for Heachaches So you are on a diet. But how many grams of fat should you eat every day as a part of that diet. The answer is easy. It takes 2 steps. First, the amount of fat should be limited to 20% of your total calories. So, is you are on a 1800 calories a day diet, the total amount of fat --all fat-- not exceed 20% of 1800. Thats 360 calories. Now, to figure out how many grams of fat are in 360 calories, just divide by 9. That's 40. So, you are limited to 40 grams of fat if you are on a 1800 calories diet. Here is a table showing the grams of fat you are limited to for different daily calorie amounts: Read more articles on staying fit and losing weight: Foods That Help You Lose Weight / How to Speed Up Your Metabolism / |
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