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Top 10 Foods That Boost Your Mood

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Have you ever noticed that after you eat certain
foods in the morning that you feel better all
day?

Well, it was not your imagination.  Research has
shown that certain foods have the ability to act
directly on the brain's mood centers, making us
feel good all day.  

Here is the list of the top 10 foods that have
been shown to elevate your mood:

1. Salmon.  Salmon is rich in omega-3s,
powerful anti-oxidants which have also been
shown to elevate mood.
 

2. Strawberries, Oranges and Other Citrus.
Citrus are rich in Vitamin C which plays an
important role in the synthesis of the
neurotransmitter, norepinephrine.
Neurotransmitters are critical to brain function
and are known to affect mood.
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