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Featured Tip the Day Olive Oil and Red Peppers Help you Lose Weight |
| 101 Snacks That Won't Blow Your Diet Diet Related Links R U Fat? Quick Start Diet Foods That Speed Up Metabolism Foods That Shrink Your Waist Waist Size Matters Natural Home Remedies for Headaches Foods That Boost Your Mood When we are dieting, we often run out of good ideas for snacks. That's when the trouble starts and we reach in haste for "anything". For those moments when you are stuck for ideas, here are 101 snacks that won't blow your diet: 1. Deviled eggs filled with tuna fish salad 2. Tuna on wheat crackers 3. Apple 4. Walnut halves (3) 5. Lemonade with Splenda 6. Hot tea with cinnamon and Splenda 7. Half a cup of popcorn (no butter) 8. Pear 9. Peanuts (8-10) 10. Prunes (2) 11. Rice crackers (2) 12. Orange (1 small) 13. Carrot sticks (3) 14. Mozzarella sticks (1) 15. Cucumber slices 16. Celery sticks 17. Cottage cheese (half a cup) 18. Lox on a cracker (lox should be about the size of the cracker) 19. Banana (half) 20. Yogurt pudding frozen pops (look for sugar free chocolate, vanilla, many flavors are available) 21. Dried apricots (2) 22. Dried dates (1) 23. Small slice of honey dew melon 24. Low fat yogurt 24. Cup of watermelon 25. Grapes (5-8) 26. Sardines, fat free mayo on a wheat cracker 27. Hard boiled egg 28. Puree of olives and sardines (blend it up, eat one teaspoon on a wheat craker) 29. Olives (2) 30. Graham crackers (1 square) 31. Smoothie of low fat yogurt, Splenda and strawberries (drink half a glass, save the rest) 32. Sorbet (1 cup, any flavor) 33. Soy ice cream (1 cup, brands include "Soy Delicious" and others) 34. Bruschetta of mozzarella on tomato on a wheat cracker 35. Apple crisps 36. Apple sauce (1 cup) 37. Soy nuts (1 cup) 38. Blueberries (half a cup) 39. Strawberries (2) 39. Baked blue potato chips (Terra Blues, 10 chips) 40. Baked wheat or whole grain chips (10 chips) 41. Cherry tomatoes (handful) 42. Cucumber slice with mozzarella on top 43. Tangerine (1) 44. Instant soup (1 cup) 45. Taco stuffed with soy burger (prepare the soy burger with plenty of peppers and onions; use 1/2 cup per taco). 46. Wheat fajita stuffed with sauteed vegetables (try bell peppers, onions, zucchini, egg plant; sautee in a tablespoon of olive oil or olive oil spray; use no-sodium or low-sodium soy sauce) 47. Wheat Ritz cracker with teaspoon of peanut butter 48. One half of a peanut butter and sugar free jelly sandwich on wheat 49. Fish sticks (2, baked) 50. Sweet Potato Chips (10) Page 1 (50 Listings) Page 2 (Next 50) Sign Up-- it's free, fast and easy. Members see articles first. |
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